Quail eggs are also called quail eggs and quail eggs. Quail eggs are regarded as ginseng in animals. It's better to eat regularly as a tonic and therapeutic food. Quail eggs are unique in nutrition, so they are called the best of eggs. It's near... ...
As the saying goes, a hundred vegetables are not as good as cabbage . That is to say, the nutritional value of Chinese cabbage is high. Cabbage contains protein, crude fiber, calcium, phosphorus, zinc and other trace elements. Especially, the ca... ...
Today I would like to recommend this tomato hotpot soup base. Only 4 tomatoes are needed. The soup base is sour, delicious and not greasy. -
Flower clam, also known as Meretrix, is known as the best in the world . Its meat is rich in amino acids and succinic acid. Its taste is delicious. It is regarded as a delicacy by emperors and literati. Today, sister Ning makes a nutritious dish... ...
Every 100 grams of shrimp meat contains 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus and 0.1 mg of iron. It also contains vitamin A, vitamin B1, vitamin B2, vitamin E, niacin and other nutrients. Shrimp skin is... ...
Thousands of them in the south. The north is called tofu skin. It is rich in protein and amino acid. It is easy to digest and absorb quickly.
There is a big fungus left in the cold mixed fungus. Let's fry it. It's one of the top ten anti-cancer foods.
It's cool in autumn. At this time, my family often eats some stews. I like stewed fish best. Grass carp, black fish and anchovies are all my favorite. Stewed fish like to stew together with tofu. It's tender and delicious. Tofu sucks enough juic... ...
One at a time. Not for a while.
If you want to make mutton without any smell, you need some skills to learn from me.
Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements. The research shows that each person can eat 200 grams of fresh green asparagus every day, which can meet the needs of human body for the above ... ...
First, the crab is rich in protein and little in fat. It can quickly replenish the nutrients needed by the body and will not grow fat. Secondly, crabs are rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elemen... ...
It's autumn. It's a good season to eat chestnut. There are still some chestnuts left in the fridge. Put them in the oven to bake. The smell is coming
The white cut chicken is also called the white cut chicken. It is the most common chicken dish in Guangdong cuisine. It seems simple. But the level of production is not simple. Whether the white cut chicken is delicious or not is closely related... ...
The weather turns cold. Mustard is also on the market. Wash the dried mustard. Heat it up. Sprinkle a handful of salt on it. Cover it with mustard leaves. Marinate it for a day. On the second day, heat up the oil and put in the mustard. If you w... ...
If you like squid, you must try this kind of fried squid. It's delicious and juicy.
The characteristic of spicy hot pot is that it's casual. What kind of food you like to put in it is the key. Whether it's delicious or not depends on the bottom of the pot. This recipe is commonly used by me. The overall taste is not spicy, and ... ...